Our Services
We offer therapy and coaching services designed to meet people where they are and support meaningful, lasting change. Our work balances insight with practical tools and is tailored to each individual, relationship, or family. Whether you are seeking support for anxiety, relational challenges, emotional regulation, or a difficult life transition, our services are collaborative, thoughtful, and grounded in evidence based care.
Helping You Build Clarity, Confidence, and Lasting Change
Individual Therapy
Individual therapy offers a dedicated space to explore anxiety, perfectionism, self esteem, relationship patterns, and life transitions. Sessions focus on understanding what’s driving current difficulties while working toward practical changes that support emotional well being and growth.
Adolescent Therapy
Adolescent therapy supports teens navigating anxiety, identity development, social challenges, family stress, and emotional regulation. The work is collaborative and developmentally informed, helping adolescents build insight, coping skills, and confidence while supporting healthy communication with caregivers when appropriate.
Couples Therapy
Couples therapy focuses on improving communication, addressing recurring conflicts, and understanding relational patterns that create distance or tension. Sessions provide a structured, supportive space to clarify needs, strengthen connection, and develop healthier ways of relating.
DBT Informed Coaching
DBT informed coaching offers practical support for emotion regulation, distress tolerance, and interpersonal effectiveness. This service is skills focused and collaborative, helping clients apply strategies in real time to manage intense emotions and navigate difficult situations more effectively.
What to Expect
Starting therapy can bring up a mix of curiosity, hope, and uncertainty. Our goal is to make the process feel clear, collaborative, and supportive from the beginning.
The first conversation
Your initial consultation is a chance to talk about what’s bringing you in, ask questions, and get a sense of whether working together feels like a good fit. We’ll review logistics, discuss your goals, and talk through next steps. There’s no pressure to have everything figured out.
Early sessions
In the first few sessions, we’ll focus on understanding your concerns, relevant history, and patterns that may be contributing to current difficulties. This phase is about building a shared understanding and beginning to identify what you’d like to change.
Ongoing work
As therapy continues, sessions balance reflection with practical strategies. We may explore early experiences and relational dynamics while also working on concrete ways to respond differently in the present. The pace and focus of therapy are adjusted over time based on your needs and goals.
The therapeutic relationship
Therapy is a collaborative process. You can expect a space that is thoughtful, direct, and respectful. Humor, honesty, and curiosity are welcome, and feedback is encouraged. The work is serious, but it doesn’t have to feel heavy all the time.
Progress over time
Change is rarely linear. Some shifts happen gradually, others more quickly. Throughout the process, we’ll regularly check in about what’s helpful, what’s not, and how the work is supporting you.
Contact Us
If you’re interested in learning more about our services or scheduling an initial consultation, please reach out. We look forward to connecting.