Our Approach
We believe therapy should feel thoughtful, grounded, and genuinely helpful. Our work is rooted in the idea that meaningful change happens when insight and action are held together. Understanding yourself matters, but it is what you do with that understanding that creates lasting shifts.
We take a collaborative and individualized approach, meeting each person where they are and tailoring the work to their goals. Therapy here is not one size fits all or overly prescriptive. It is a space to think clearly, challenge old patterns, and build new ways of relating to yourself and others.
Our clinicians draw from evidence based practices while remaining deeply attuned to the emotional and relational context of each client’s life. The tone is warm, direct, and human. We take the work seriously and believe it should still feel approachable, respectful, and real.
Our mission is to offer therapy that feels human, respectful, and effective, helping people understand their patterns, strengthen relationships, and move forward with greater clarity and confidence.
Khanian Psychological Services was created out of a belief that therapy should feel both deeply human and genuinely useful. Too often, people come to therapy feeling misunderstood, over-pathologized, or pressured to “fix” themselves without first being truly seen. This practice was built to offer something different: a space where insight matters, practical change is possible, and the work is shaped around the person sitting in the room.
The foundation of this practice is the understanding that our patterns make sense. Anxiety, perfectionism, avoidance, and relationship struggles don’t appear out of nowhere. They develop in response to early experiences, family dynamics, and the environments we’ve had to navigate. Therapy here is not about blaming the past or endlessly revisiting it, but about understanding it well enough to loosen its grip and create more choice in the present.
At Khanian Psychological Services, therapy is collaborative and respectful. Clients are not treated as diagnoses or problems to be solved, but as thoughtful, capable people who may be stuck in patterns that no longer serve them. The work balances reflection with action, curiosity with honesty, and depth with clarity. Humor, warmth, and realness are welcomed alongside careful, evidence based clinical work.
This practice was started to serve people who want more than surface level coping skills, but who also don’t want therapy to feel abstract or disconnected from real life. It exists for those who are functioning on the outside while struggling internally, who are insightful yet still feel stuck, and who want support that honors both their resilience and their vulnerability.
Above all, the ethos of the practice is rooted in respect: for each client’s story, for the complexity of change, and for the belief that meaningful growth happens when people feel understood, supported, and empowered to move forward in a way that feels true to them.
Services
Our services support individuals, couples, and families who want help making sense of emotional patterns, strengthening relationships, and navigating periods of change. We offer therapy that is relational, insight oriented, and grounded in practical strategies, with care tailored to each person’s needs. Work may focus on anxiety, emotional regulation, self esteem, communication, or long standing dynamics that feel difficult to shift.
Our Clients
We work with adolescents and adults seeking support for anxiety, perfectionism, self esteem, relationship concerns, and life transitions. Many clients are thoughtful, high functioning, and looking for therapy that goes beyond surface level coping.
Specialties
Anxiety and chronic worry
Perfectionism and self criticism
Low self esteem and identity concerns
Relationship and attachment patterns
Social anxiety and avoidance
Family of origin dynamics including narcissistic patterns
Life transitions and decision making
New parenthood
Work stress
Burnout
Hypochondriasis/health anxiety
Anxious attachment and codependency
