Therapy that’s thoughtful, practical, and human
Therapy for Adults & Adolescents
Khanian Psychological Services provides virtual therapy to adults and adolescents across New York, New Jersey, and PsyPact states, who want more than surface level coping strategies. The people we work with are thoughtful, self aware, and motivated, but feel stuck despite knowing a lot about themselves.
Our approach blends insight oriented work with practical strategies drawn from CBT and DBT. We look at where patterns started, why they persist, and how to shift them in a way that feels realistic and sustainable. Therapy is collaborative, active, and tailored to you.
Because awareness alone doesn’t fix everything
“High functioning on the outside but internally exhausted by anxiety, self doubt, or patterns in relationships that keep repeating.”
Therapy here is a place to slow things down, understand what’s really driving those patterns, and work toward meaningful change that actually shows up in your life.
Individual Therapy
Personalized therapy focused on anxiety, perfectionism, self esteem, relationship patterns, and life transitions. Thoughtful, practical, and tailored to your goals.
Couples Therapy
Therapy for couples looking to improve communication, address recurring conflict, and better understand relational patterns that impact connection.
DBT Informed Coaching
Skills focused support for emotion regulation, distress tolerance, and interpersonal effectiveness, designed to help clients apply tools in everyday life.
Specialties
Anxiety and chronic worry
Perfectionism and high self-criticism
Social anxiety and avoidance
Relationship patterns and attachment concerns
Impact of emotionally immature or narcissistic family dynamics
Low self-esteem and identity development
Life transitions and decision-making
Emotion regulation and distress tolerance
Interpersonal effectiveness and boundaries
Adolescent mental health concerns
High-functioning adults who feel internally stuck
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
