Research consistently shows that virtual therapy is highly effective for concerns such as anxiety, perfectionism, and relationship patterns. Many clients find that meeting from their own space actually makes it easier to open up and integrate skills into daily life.

Services are offered on a private pay basis. This allows for greater flexibility, privacy, and individualized care. We can provide documentation for clients who wish to seek out of network reimbursement.

Individual sessions are typically 45 minutes and couples sessions are 60 minutes. Frequency is discussed together and may change over time based on your needs and goals.

DBT informed coaching is skills focused support that emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It is more structured and practical than traditional therapy and focuses on applying tools to daily life.

Finding the right therapist matters. An initial consultation is an opportunity to ask questions, discuss what you’re looking for, and see if the approach feels right for you.

Getting started begins with reaching out to schedule an initial consultation. This first conversation allows us to discuss your needs, review logistics, and determine whether working together feels like a good fit. From there, we can talk about next steps and scheduling.